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Good strength is a guarantee of a good general condition of a man; in its absence, men feel morally depressed, which leads to many health problems. Normal sex life is a very important part of a man's life, if something goes wrong in a man's sex life it will affect every aspect of his life. With sexual disorders, self-doubt arises, which leads to poor performance at work, irritability and, as a result, quarrels and scandals in which families often break up.
To prevent this from happening, you need to regularly maintain your male health. To do this, you can use completely natural and natural remedies that will not affect your health and will help not only maintain male potency at the proper level, but also strengthen the entire body.
Foods to maintain and increase strength
Male potency directly depends on what a man eats.
What to eat is not recommended
- If a man eats very harmful, fatty and unhealthy foods, he should not expect "he" to be fit as a man until old age. Heavily fried foods have a very negative effect on men's health.
- Frequent alcohol consumption also negatively affects men's health. Today, it is especially dangerous to drink beer, it is often chosen cheap and low-quality, containing many different chemicals - such a drink, in principle, cannot have a positive effect on health or even on the reproductive system.
- Heavy alcohol consumption will also negatively affect your sex life. I think many men have noticed how alcohol poisoning leads to the inability to have sex, and over the years such a hobby will lead to impotence at the age of 40 or even before if you have a strong interest in alcohol. on a regular basis. So, dear gentlemen, before drinking, think about which process you like more.
- Frequent consumption of smoked meats significantly reduces sexual potency, especially given that you seldom find natural smoked on store shelves these days. Such food over time leads to the formation of plaque on the walls of blood vessels, which leads to poor blood flow to the genitals and, as a result, impotence.
- Smoking - cigarettes are not strictly a food product, but some men seem to actually eat them. Large amounts of cigarettes lead to complete impotence by the age of 50. Many will talk about how their grandfather smoked at the age of 95 and was fond of women until he was 80. Of course it does come true, but then, dear men, let's think about what your grandparents drank and what you're drinking now. Today, you will not find natural tobacco in cigarettes, about 70% of the content of a cigarette are various impurities, and all this is saturated with chemistry for the fastest burning and increasing the desire to smoke. And just like that, not only your cigarettes, but your sex life is burning fast.
What you need to eat to maintain strength
Now let's come to the enjoyable and delicious part of our article. There are many delicious and healthy foods that will help you maintain your male potency at the proper level for as long as possible.
Nuts for strength
It is a product that contains plenty of iodine, vitamins and minerals, which are very necessary for your genitals. It is recommended to consume at least 2 nuts a day, it is better to eat 4 nuts a day.
To increase sexual power, you should eat hazelnuts with honey. For this, hazelnuts are crushed and mixed with honey in equal proportions. You can prepare such a mixture in advance and put it in a jar. Such a mixture is used after meals, 2 teaspoons each, and to enhance the effect it is recommended to wash it down with milk. The best time to consume is morning and evening.
pomegranate for strength
Pomegranate is incredibly beneficial for men. It improves blood circulation and increases blood flow to the genitals. You can eat it regularly while you are still young and full of energy to avoid this deliciousness, but after the age of 40 it is recommended that men drink 1 glass of pomegranate juice several times a year, 1 glass a day once a month. If you have already begun to have problems with potency, and your body periodically disappoints you, then in a month you will feel the result. Your blood flow will increase, which will improve your erection. Also, increased blood flow to the genitals will help eliminate the drooping penis syndrome, after such a tasty treatment not only will the erection improve, but the penis will be more flexible during erection.
Turnip for strength
This root vegetable is excellent in combating sexual dysfunction. You can eat it fresh, you can mask it in salads if you don't really like it. If you need not only prevention, but especially treatment, you need to cook it in milk. Turnip cooked in this way will help you regain your masculine strength as quickly as possible.
Carrots for strength
This orange girlfriend will help you deal with problems in bed. This supple root vegetable will make your penis equally strong and elastic. Between meals, carrots can be crushed and consumed whole, but it is best consumed as juice. It is necessary to drink 0. 5 glasses of this juice three times a day 20 minutes after eating. In general, you will not eat the required amount, so it is better to squeeze out the juice.
Banana and kefir for strength
These two products will need to be combined in a delicious cocktail. This delicious drink will give you the protein and protein you need as a man. For cooking, mash a banana in a glass or chop it with a blender. Then pour it with kefir or yogurt, add sugar to taste, mix everything. You can drink this shake every day in the morning, even before your workout if you go to the gym.
Such a cocktail is often a godsend for men, it is consumed at any age. Banana helps prolong intercourse, if you use it often, you can solve a quick "end" problem. A fermented milk product will improve your reproductive function and increase your sperm count and orgasm quality. That's why this cocktail should be consumed as often as possible at any age.
Seafood for strength
Seafood contains an aphrodisiac that increases sexual desire. Crayfish, rapa, mackerel, oysters and squid from seafood are worth choosing. All these nutrients have very positive effects on men's health. By consuming these products regularly, you will get a stable and regular erection, the duration of intercourse will increase, orgasm and reproductive functions will increase.
To achieve the result, oysters should only be eaten raw.
Crayfish, rapana and squid are eaten boiled with a limited amount of salt.
Mackerel is boiled, steamed and boiled. Smoked or salted mackerel will no longer give this effect.
honey for strength
Everyone knows that honey is good for health and how good is it for men? Few people know, but honey is also a natural aphrodisiac. It increases power and intensifies desire. Your evening and night "Hooray! " you need to add a tablespoon of honey to a glass of red wine and mix well. Add honey to the wine in this way every time, and you will be convinced of its effectiveness, and you will not like the product itself in this form, but, of course, do not abuse this treatment.
Pumpkin for power
Pumpkin is a very affordable product. It is necessary to use seeds for strength, but only raw, fried, they lose their properties. They contain a large amount of zinc, which is useful for men, which significantly increases potency. If you use 1 tablespoon 3 times a day, you will feel the result very quickly. The use of pumpkin seeds increases sperm production, increases orgasm, increases reproductive function, which is very important for men who want to become fathers.
And if you already have serious problems and the strength is very bad, you need to apply pumpkin seed oil. It is used in the morning and evening in the form of microcrystals of 100 grams. This procedure will help restore the prostate gland.
ginger for strength
This root vegetable is incredibly beneficial for men of all ages. It can be used both for prophylaxis and for the treatment of sexual dysfunctions. It perfectly increases the blood flow in the body and, of course, increases the blood flow to the genitals. Regular consumption of ginger in food increases the level of testosterone in the blood, which directly affects a man's sex life. Ginger can be consumed in any form; It is eaten fresh, in brine or as dry powder by adding it to various dishes. In all these types, it affects the body in the same way. Consuming ginger will help you improve your sex life at any age.
garlic for strength
Many men love garlic, and for good reason. Garlic accelerates blood in the body, naturally increasing blood flow to the genitals. Men who love garlic and consume it regularly are much less likely to suffer from sexual disorders and are less likely to experience a decrease in potency before the age of 50. Garlic is an excellent remedy for the prevention of prostate disease. It is recommended to drink a glass of milk after consuming garlic, it will increase and destroy the effect of garlic smell in the mouth.
Celery for strength
Celery is, of course, a product for everyone, but it is enough for men to use it. Few people know, but celery contains in its composition a hormone responsible for female sexual attractiveness, which over the years becomes even more important.
Celery is best consumed fresh. If you don't really like it, hide it in your favorite salad. All parts of celery and any of its varieties are used in cooking.
tomatoes for strength
Tomatoes are not only a delicious vegetable, but also very useful for the male sex glands, they improve their function, which helps to improve the overall functioning of the genitals.
It is necessary to eat tomatoes not in the fresh form we are used to, but for men's health. Before eating, tomatoes should be cooked or boiled. Also, for these purposes, the usual boiled tomato juice, which we are accustomed to harvesting for the winter, is well suited. Therefore, if your woman has prepared a lot of tomato juice for the winter, for health and more, she will appreciate it.
egg for power
It turns out that the omelet or omelet loved by all men is not only tasty and fast food, but also very healthy. All types of eggs have a positive effect on sperm production. Proteins in eggs affect the quality of sperm, and vitamins and minerals in egg yolk increase male potency.
Since quail eggs are more beneficial, it is recommended to be eaten raw. But chicken, on the contrary, is more useful in finished form.
Few people know that onions improve the beneficial properties of eggs, so adding onions to an omelet will get a healthier product.
Fruits and vegetables for strength
Any fruit and vegetable will undoubtedly benefit your male health. They contain many useful and necessary vitamins, minerals and trace elements necessary for the body as a whole. As you know, if your general health is normal, men will be in perfect order for many years.
Dairy products
Any fermented milk product has a positive effect on men's health. Fermented milk products increase the reproductive functions of the body, which is most beneficial for young men who are planning to have children. Kumis, sour cream, yogurt, hard cheese and cottage cheese are especially helpful. Regular consumption of these products will not only increase your reproductive function but also increase sperm production, which will definitely affect your orgasm quality.
Eat right and stay a man always and in any situation!